Fitness, Gym and Exercise

What features should I look for in good running shoes?

I’m planning on running a marathon next year, and wondering what features I should be looking for in a pair of running shoes to best suit the role, e.g. flexibility, materials?

go to a good running shoe store. Try on different shoes until you find a pair that fits your foot.
All major brands make good shoes. Be sure you get a shoe that is made for your size and weight, has enough cushion and support.
You should get about 500 miles out of a new pair, but it is best to own a couple of pair so you do not wear the same shoes all of the time.
Get at least 2 pair and swap out every few days.
You will need a different pair for the race, which will be a lighter shoe.

Running Tips : How to Choose Running Shoes

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