Exercise Hoola
ok some i’m suppose to have around 1800 calories?
I’m trying to lose a couple of pounds so i definitely stay under 1800 calories, usually closer to 1500 calories, if i continue to do this will i not gain any weight? Sometimes after i get done eating i feel like i over did it and i feel fat yet i never go over 1800. I exercise every other day. I dance, i do crunches, jump rope, hoola hoop, sit ups, you name it. I am 26 and 109lbs. I just ate a 90 calorie granola bar and i feel stuffed. Why is this?
lol at korrin_belle…i have been fooled before.
i weighed 108 forever and then in one month i jumped up to 112 and don’t know how, i just want to get back to 108 and i will be happy 
Some foods are more filling. Granola infact will make you feel fuller.
This is good, because it’s only 90 calories, but feeling more full will let you go longer without craving more food.
Whole grains and fiber will also fill you up better.
Don’t worry about how full you feel, as long as you know you’re staying under your calorie count.
Just be careful of food where the nutritional info says something like 90 calories – per “half” a bar.
But 109 is not heavy at all. Infact, unless you’re under 5″, it could be unhealthy for you to lose much more weight.
Hoop Tricks; Cat-eye-solations
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