Strength Exercise
Core Exercises for Strength and Muscle Tone : Side Plank Exercise for Core Muscle Toning & Strength
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WEIGHTLIFTER ~Wall Clock gym trainer weight lifter gift $15.99 This BRAND NEW wall clock measures 10 inches in diameter. It has a black plastic frame with a clear cover. Graphics are rich and vibrant and will last a lifetime. These clocks make a great accent to any room in your home or business. A perfect addition to your kitchen, bathroom, bedroom, family room or anywhere. The clock has precision quartz movement and operates on 1 AA battery (not included). P… |
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Body Sold Heavy Duty Roman Chair GRCH322 $281.33 ###############################################################################################################################################################################################################################################################… |
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?Strength Training Anatomy Posters – ?7-Poster Set $67.30 The Strength Training Anatomy 7-Poster Set was developed straight from the best-selling Strength Training Anatomy book (available separately). High gloss, laminated finish, 24″ x 31″ (60cm x 80cm). Each poster presents exercise illustrations showing the anatomy in motion, with musculoskeletal attachments and variations that target specific muscles. An absolute must-have for any training or exercis… |
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Thug Workout, Vol. 1 $2.00 … |
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Little Kicks Fitness Workout for Kids, Vol. 1: 100% Pure Fun $16.95 … |
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Kundalini Yoga With Grace & Strength [VHS] $14.19 Kundalini is a Hindu word that refers to energy that lies dormant in the spine until it is awakened and channeled upward through the chakras in the process of spiritual perfection. Yoga practitioners unfamiliar with kundalini may find Carol Carlson’s 70-minute video a bit daunting, as it combines fairly energetic exercises with the “breath of fire”: short, quick breaths pulsed by the diaphragm thr… |
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Walk Away the Pounds: 3-Mile Super Fat Burning [VHS] $3.35 If you’ve mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. You’re going to get more of what you want – more fat burning, more whole body conditioning, more incredible results. You’ll use weights for extra intensity and add some advanced walking variations for an exciting in-home exercise program that will help you burn more calories, firm upper & lower body… |
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Richard Hittleman’s Yoga Video Course 1 Instructor Richard Hittleman guides you gently through the elementary positions of the Yoga exercises and breathing techniques. He explains their benefits, as well as how certain postures can help to overcome various physical problems. Includes two 45-min. practice routines, soft yogic background music, instruction booklet…. |
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Building Strength with Susan Powter [VHS] $4.95 … |
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ABB Performance Carbo Force, Grape, 18-Ounce Bottles (Pack of 24) $34.16 Energy & recovery supplement. Natural & artificial flavors. Power & recovery – Post workout & lean mass gain. What you need: Energy & Glycogen replenishment Premium carbohydrates Lean muscle. What it’s got: 100 gm of stacked carbs 400 calories 5 gm of glycerol only 15 gm of sugars. The force in the gym since 1985. (These statements have not been evaluated by the Food and Drug Administration. This … |
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Body Bar Strength & Conditioning DVD $26.55 The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body. BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding. Includes three total-body workouts; The New Body Bar Workout, Basic Training, and Body Bar Challenge. |
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Body Bar Strength Resolutions DVD $24.65 Test your resolve with the Body Bar’s latest strength training workout! Compact and tough – you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Test your resolve with the Body Bar’s latest strength training workout! Features Features two full-length workouts: Body Bar Strength Resolutions and Core Strength Level: Intermediate to advanced Led by Lashaun Dale |
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Stamina Magnetic Upright 1300 Exercise Bike $170.52 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina? Magnetic Upright 1300 Exercise Bike’s magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout. The large easy-to-read monitor with scan keeps you motivated during your workout by displaying speed, distance, time, and calories burned with one-button control. The oversized, cushioned seat is adjustable to fit most users for comfort and proper exercise form. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features: Smooth, quiet, magnetic resistance Dial tension control to set workout intensity InTouch? monitor with large, easy-to-read numbers Monitor tracks time, speed, distance, calories, and scans with simple, one-button control Oversized, weighted pedals Multiple seat positions adjust to fit most users Comfortable, oversized, wrapped vinyl seat Leveling stabilizer caps Sturdy steel frame Recommended workout area: 4 feet x 5 feet Weight limit: 250 lbs. Download User Manual (PDF) Warranty: One year frame/90 days parts |
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Stamina Magnetic Upright 5325 Exercise Bike $213.27 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina? Magnetic Upright 5325 Exercise Bike lets you choose your own workout intensity with the 8-step adjustable tension control, or use one of the six preset programs with pace guide. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features: Smooth, quiet, magnetic resistance Easy-to-reach tension dial controls tension levels 6 preset fitness programs with pace guide Built-in hand pulse sensors InTouch? monitor with large, easy-to-read numbers Monitor tracks time, speed, distance, calories, pulse, and scans with simple, one-button control Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, oversized wrapped vinyl seat Wheels for easy portability Leveling stabilizer caps Sturdy steel frame Download User Manual (PDF) Warranty: 1year frame/90 days parts Weight limit: 300 lbs. |
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Vision Fitness R2250 Semi-Recumbent Exercise Bike $1519.05 Our top-of-the-line R2250 Semi-Recumbent Bike features a heavy gauge, steel welded, step-thru frame that allows easy entry into the workout position. It uses our ECB-Plus? magnetic resistance system and a 24-lb. flywheel for the smoothest possible resistance changes. This bike also has our Quiet-Glide? drive system with a large eight-ribbed Poly-V belt, creating less tension and, thus, extending the life of the bike. The R2250 offers a breathable Comfort Arc? Mesh seat with an adjustable tilting seatback to keep users cool and comfortable. Key Features Step-Thru Frame The Step Thru Frame allows easy access to the bike and allows individuals who might have trouble with traditional machines the ability to exercise comfortably. QUIET-GLIDE? Drive System We replaced the common bicycle chain with a multi-ribbed, super-silent poly-v belt to create the quietest bike in the fitness industry. The QUIET GLIDE? belt is even larger then our traditional belt which requires less tension and results in less wear. ECB-PLUS? Magnetic Braking System This system uses a series of seven magnets on a motor controlled bracket that pivots around a heavy 24 pound flywheel to provide smooth, friction free resistance. We are so confident in its performance that we offer a lifetime warranty on this resistance system. COMFORT ARC? MESH Seat The breathable COMFORT ARC? MESH seat provides lumbar support while keeping users cool during their workouts. Vision Fitness knows that, if the user is comfortable, they will spend more time exercising and have a better chance of reaching their fitness goals. Download the Vision Fitness 2009 Exercise Bike Brochure |
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Stamina Magnetic Fusion 4545 Exercise Bike $261.25 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. With its smooth, quiet magnetic resistance and electronic tracking monitor, this exercise bike will be the piece of equipment that makes you look forward to your workout. The walk-thru design gives you an easy, safe way to get on and off the bike, and the padded, oversized seat with seatback and oversized pedals keep you comfortable and supported. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. Features: Smooth, quiet magnetic resistance Advanced, easy-to-use electronics InTouch? electronic monitor tracks workout time, speed, distance, calories, and scans with simple, one-button control Fingertip tension control and pulse sensors Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Oversized weighted pedals Plush, cushioned seat for comfort Towel holder and MP3/remote storage compartment Leveling stabilizer caps Wheels for easy portability Weight limit: 300 lbs. (136 kg) Warranty: 3 years frame/90 days parts |
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Stamina Magnetic Recumbent 1350 Exercise Bike $184.77 The Stamina? Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you’ll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is a low-impact activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone; 70% to 85% of your maximum heart rate. A heart rate monitor will give you the constant feedback you need to stay within your target heart rate zone. Features: Smooth, quiet, magnetic resistance InTouch? monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control Walk-thru design Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, padded wrapped vinyl seat Handrails Rolls for portability Leveling stabilizer caps Sturdy steel frame Weight limit: 250 lbs. Warranty: Three years frame/90 days parts |
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Stamina Magnetic Fusion 7200 Exercise Bike $403.27 Stamina? Fusion represents the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright bike with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7200 bike has the comfort of the recumbent with its molded and padded, oversized seat with seatback, oversized pedals, and walk-thru design. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the down stroke and the up stroke for the best cycling workout possible. Easy walk-through design, adjustable locking slide seat, water bottle holder with bottle, weighted pedals with 8-position adjustable strap, and built-in heart rate monitoring. Features: 8 resistance levels of smooth, quiet, magnetic freewheel resistance Aluminum seat rail with rollers for smoother seat adjustment Large, easy-to-read LCD console displays workout time, speed, calories burned, distance resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Fingertip pulse sensors built into handrails Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized seat and seatback Silver, steel frame with oval tubing Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Leveling stabilizer caps Download User Manual (PDF) Weight limit: 300 lbs. (136 kg) Warranty: 5 years frame/90 days parts |
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Stamina Magnetic Fusion 7250 Exercise Bike $474.52 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7250 bike has a sleek design to complement its innovative engineering. With comfortable, molded and padded oversized seat with seatback, oversized pedals, and walk-thru design, you’ll be encouraged to work out longer. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. Features: 16 levels of smooth, quiet, magnetic free wheel resistance Large, two-color, backlit console for easy reading displays workout time, speed, calories burned, distance, resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Choose heart rate program that adjusts your workout to keep you within your target heart rate zone AC adapter, no batteries needed Integrated handlebars Pulse sensors built into handrails to monitor and stay within target heart rate zone Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized molded seat and seatback Aluminum seat rail with rollers for smoother seat adjustment Silver, steel frame with oval tubing, sleek front and rear shrouds Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Weight limit: 300 lbs. (136 kg) Download User Manual (PDF) Warranty: 5 years frame/90 days parts |
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Star Trac S-RB Recumbent Exercise Bike $2560.25 Based on the award-winning design of the Star Trac family of cardio, the Star Trac S-RB recumbent bike boasts approachable, comfort-driven features like our walk-through design and a wrap-around seat adjust for simple position change, making the S-RB recumbent bike a perfect solution for exercisers of any age or ability. With our signature personal fans as the final touch, you have the ultimate bike built with the distinct needs of your user in mind. Features: Walk-through design allows users to access the seated position with ease. Wrap-around seat adjust provides an intuitive handle for simple seat position changes. Star Trac?s popular adjustable personal fans create a more rewarding workout. Dual platform pedals with inline skate-style straps provide user with option for secure hold or strap-free platform workout. User-friendly console features cup, accessory, and reading material holders. |
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Star Trac S-UB Upright Exercise Bike $2275.25 The new S Series upright bike delivers on proven quality and design to set a new standard in the industry for onsite fitness facilities. The S Series bike boasts a distinctive design and user-preferred features like our popular personal cooling fan, easy-up seat adjust, and intuitive pedal straps. Add Star Trac’s personal programs specially developed for bike riders, and you have the best upright bike designed with the needs of your onsite fitness facility users in mind. Key Features Star Trac’s Popular Personal Fan creates a more rewarding workout Dynamic Heart Rate Control? adjusts intensity level based on the user’s heart rate for interval training Dual Platform Pedals with Inline Skate-Style Straps allow for easier customized adjustment and a more secure hold Easy-Up Seat Adjust for simple seat position User-Friendly Console and Keypad featuring large buttons for easier visibility, motivational track, and cup/accessory holders |
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Vision Fitness R2750HRT Step-Thru Semi-Recumbent Commercial Exercise Bike $2659.05 The R2750HRT was designed to allow easier access to the workout position. User comfort is also addressed with the self-balancing pedals, accessory tray, and remote control grips on the seat handlebars. The remote control feature allows you to easily adjust programming without letting go of the contact heart rate grips. The seat rail includes 28 position adjustments and easily fits anyone from 5′ to 6′6″ tall. The electromagnetic generator system allows you to place this bike anywhere in your facility. Key Features Generator System Vision Fitness uses a Cambridge Motor Works? Electromagnetic Generator System on its 700 Series bikes and elliptical trainers to produce power and eliminate the need for an outside power source. QUIET GLIDE? Super Silent Poly-V Belt Drive The 700 series bikes from Vision Fitness use a two-stage drive system that feature QUIET GLIDE? Super Silent Poly-V belts. Step-Thru Frame The Step Thru Frame allows easy access to the bike and allows individuals who might have trouble with traditional machines the ability to exercise comfortably. Remote Control Handgrips The remote control hand grips allow you to easily set up programming without reaching up to the console and let you change resistance without letting go of the contact heart rate grips. Adjustable Lumbar Support This model includes Adjustable Lumbar Control in the seat back cushion which provides customized low back support for each individual. Download the Vision Fitness 2009 Commercial Brochure |
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Stamina Introduction to AeroPilates with Marjolein Brugman DVD $27.55 Welcome to the world of AeroPilates?: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results in improved: Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability to handle stress Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You’ll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts. Features: Choreographed and led by Pilates expert, Marjolein Brugman Workout section is approximately 20 minutes Proper form section is approximately 10 minutes |
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Yukon Easy Cycle $113.99 Yukon’s Easy Cycle is a great way to get the health benefits of an exercise bike without buying the whole bike. The multi-purpose exerciser is portable which makes it great for the home or office so you can exercise at your convenience anywhere. The smooth bicycle motion increases circulation and your hear rate. The safe design helps you to maintain flexibility without stress on the joints, perfect for rehabilitation or diabetes and arthritis sufferers. Muscle toning & aerobic exercise can be achieved in the upper and lower body to improve muscle strength in legs, arms, shoulders and back. Comes with a 1 year warranty. Features: Black Plastic cover. Silver Legs. Sturdy and Stable molded frame. 2KG Flywheel with smooth action Assembled size: 14″ tall, 16″ long, 12.5″ wide. Assembled weight: 12 lbs. 5 function Easy Read LCD display (time, speed, distance, calories, scan) Contoured pedals for comfort Non-slip Velcro strap 1 year warranty Dimensions: 20″H x 17″W x 17″D |
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Your Personal Trainer $18.99 Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you?re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here?s just a sampling of the many features you?ll find: ? Guidelines for scheduling your workouts ? Recommended stretches and strength exercises ? Interval training models ? Warm-up and cool-down techniques ? Advice on cross-training ? Nutrition tips ? Hints for building in rest and recovery ? Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you?re a personal trainer, you too can use Your Personal Trainer to better serve your clients. You?ll find state-of-the-art advice on how to build a training regimen around your clients? specific needs, limitations, and goals. Plus, you?ll learn Brooks? techniques for motivating clients. About the Author … |
