Bench Press
If I lift 290 lbs on a bench press machine, how much does that equal on a free weight bench?
My friend can do 290 lbs on a bench press machine but he questions the accuracy of the machine. How much would 290 lbs equal on a regular free weight bench? Also, what’s the average bench press for a 16 yr old that is 5′7″ and weighs 137 lbs? THANKS!
on a free weight it would prob be 260-275 because the bar weights about 20-30 lbs.
there is no average, it all depends on your strength.
some can do 100 lbs, some can do 150, some can do 250,
pick a weight u are comfortable with and go up from there. dont be stupid and try to do sumthing u cant and end up injuring yourself.
DeFrancosTraining.com – 225 lb. bench press test
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