Weightlifting Cycling
Vs Training Efforts and weightlifting
Vs Training Efforts and weightlifting
Training is the only stressor that bombard the athlete more each day. The race includes studies of domestic life, social life, institutional demands, etc. Where the total burden of these stress factors is in keeping with their level of training adaptation to stress progress normally, and performance improvements. The training-induced fatigue must be overcome by the relatively fast depending on the nature of the load. But in any case, even after very heavy loads resting baseline value is recovered in 24-48 hours. This type of fatigue is normal. The athlete will be ready to cope with normal physical and mental work loads after training and feel well rested and should fully recover the next morning.
On the other hand, the accumulated stress factor may be too for the athlete and this means being as more emphasis on the athlete. A lack of comprehensive and regular BioProfile athletes who require access to the physiological laboratories test, the coach has little with which to assess the contribution of total training stress factors. Cause excessive fatigue of the progressives. The ability not reset after training in this situation and will continue to deteriorate until the cause of more stress is removed.
In 1963 Israel stress points that can make up excitement of the system (over stimulation), more depression (more than inhibition). He refers to the first and in terms of courses and suggests that this occurs primarily as a result of a sudden more stressful than an excessive amount of charges at sub maximum intensity or more emphasis on the ability to concentrate. Refers to the afternoon as more stressful and is especially driven by very large load resistance to the persistence Mild overdose load measurement.
The major faults in the Process of Formation
Recovery is neglected (Errors in the accumulation of micro and macro cycles and inappropriate use of general exercise sessions for recovery). Demands are increased too fast for adaptation can not be consolidated.
- Too rapid increase in load after the forced break (injury, illness).
- Also as far as maximum load and maximum intensity sub.
- Too high intensity for a duration of load resistance training.
- Excess technique and forced schooling in complicated courses of movement without adequate recovery.
- Too much competition with maximum demands, combined with frequent disturbance of daily routine and insufficient training.
- Excess bias training methods and units.
- The lack of confidence in the car, he repeated setbacks as a result of the creation coach sights too high.
- Inability of the athlete or athletic trainer to keep in perspective.
Yield reduction factors
a) Life Style:
- Inadequate sleep.
- Irregular daily routines.
- Wanton conduct.
- Use of alcohol and snuff.
- Too much caffeine.
- More than stimulating company.
- The lack of free time or ability to relax.
- Nutrition deficiencies (lack of vitamins).
- Frequent need to adjust the weight.
- The acceptance of more stressors when full capacity.
b) Environment:
- Poor living conditions (overcrowding).
- excessive family responsibilities and tensions.
- Difficulties in personal relationships.
- Dissatisfaction with career, studies, school.
- Poor marks in school studies.
- Conflict with altitudes hostile to sports (family, senior).
- Excess of stimuli (television, film, internet).
- Temporary increase in anxiety (tests).
c) Health conditions:
- feverish colds, upset stomach or intestinal disease, chronic purulent
- After effects of the disease.
- Injury.
The symptoms that several prominent along
- 1. The psychological symptoms.
- Increased irritability.
- The obstinacy.
- Tendency to hysteria.
- Noise.
- Defiance.
- Increased tough.
- Avoid contact with coach and colleagues.
- Over sensitivity to criticism.
- The increase of indolence.
- Dullness.
- Hallucinations.
- Anxiety.
- Depression.
- Melancholy.
- Insecurity.
2. Symptoms on Performance
a) Movement coordination
- increased incidence of disturbance in the movement.
- The disturbance in the rhythm and flow of movement.
- The lack of ability to concentrate.
- Reduce the powers of differentiation and correction
b) Condition
- Decreased endurance events.
- Decrease force
- Rate of decrease
- Increased recovery time.
- The loss of brightness.
c) competitive Qualities
- Reduce preparation for action.
- The fear of competition.
- Out of the usual tactics.
- Giving up in case of difficult situations, especially when finished.
- Confusion on competition.
- The demoralizing influences susceptibility before and during competition.
- The increased tendency to abandon the struggle.
- 3. The functional somatic symptoms
- Difficulty sleeping.
- Lack of appetite
- Weight loss.
- The disturbance in the digestive system.
- Frequent attacks of vertigo.
- Night sweats.
- Increased susceptibility to injury and infection.
- Decreased vitality.
- The increased time required for recovery pulse.
Recognizing the condition of unusual stress or over exertion requires a close relationship between the doctor, coach and athlete, and if possible, parents. Obviously you can not rely totally on these criteria, although it can help stimulate the investigation or review by the physician, the parent or the athlete. The parent or the family is almost certainly have noticed changes in mood, inability to concentrate and irritability growing. All of which are the first signs of more stressful. The doctor's advice should be sought at this time at the latest, when sleep is disturbed appetite lost.
An observation can help eliminate the possibility of more serious effects of stress. All results must be checked and the pressure of competition should be removed, and recovery assets put in place. It is very important to remember that training is only part of the battery of stressor and can not very well be the main cause. However, the latter must be isolated and eliminated before training can return to their previous level. The doctor should always be consulted and may suggest that therapy along advanced lines shown below:
When stimulants predominant process (more training)
Special diet:
- Promote your appetite.
- Choose basic foods (milk, vegetables, fruits)
- Reduce protein intake.
- Not permitted beverages containing coffee.
- Perhaps small amount of alcohol allowed.
- organ court concentrated vitamins (vitamins B, C, A)
Physical Therapy
- Swimming outdoors.
- 15-20 minutes from Bath – Temperature 33-37 C at night with additives.
- In the morning, perhaps cold washing or washing followed by a towel and fast.
- Relaxing.
- Soothing rhythmic gymnastics.
- No treatment sauna.
Climate Care
- Change of air in a quiet area (country of forests and highland).
- Avoid exposure sunlight.
- Moderate ultra violate radiation is possible (sun in the mountains).
When there is a predominance inhibitory processes (in training).
Special Diet
- Please acidifying foods (Meat, cheese, eggs, cereals), the concentration camp of the intake of vitamins (vitamin B, vitamin C).
Therapy Physics
- Alternate hot baths and cold showers, sauna in the middle range, with several cold showers. vigorous massage, gymnastics intensive exercises for flexibility.
Climate Care
- Try to find a climate reinforcement.
- A stay at sea is particularly appropriate.
The training effect can be negative if the lifestyle of the athlete's sport aside poorly managed. The coach must accept the responsibility to help ensure good governance in this regard and also develop and understanding of the lump sum of stressors that represents this part of the lifestyle of the athlete.
Both the load-bearing structure and the relationship of training must be carefully planned, if the negative effects as a result of the training itself is to be avoided. More specifically, the coach must ensure adequate recovery before athlete is exposed to loads. Ways to accelerate normal recovery in training and if possible over emphasis must be understood and applied.
The observation of the athlete for the early identification of symptoms of over stress can help eliminate the possibility of serious damage to the ability of the athlete in the long term.
By: –
Khizer Hayat Raja
Sr. Professor of Physical Education and Sport
International Weightlifting Coach and experts
E mail: wlexpert@yahoo.com
About the Author
Affiliated with Olympic style weightlifting since 1989. First as player and from 1998 as a coach. Author of a book and keen in research work.
Presently serving as Sr. Lecturer in Physical Education and Sports at a College. Coaching and training many Juniors & Seniors in Olympic style weightlifting. Produced many National and International weightlifters within and out side the country.
The Summer Olympics
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