Fitness, Gym and Exercise

Is there a place where I can ask fitness and weight lifting questions?

I ask here at the Yahoo answers, but don’t get much response. Is there any website where I can ask questions about fitness and weight lifting?

I would be happy to answer your questions. I have a BS in Nutrition and an MS in physical therapy. I have been a fitness instructor and personal trainer for close to 15 years.

Post your question here and I will make a point to check later and try to answer your question.

How To Lose Weight! Fitness Advice! Facts! Tips!

Ozeri Gen II Digital MultiFunction Bathroom Scale with Instant Weight (440lb / 200kg), Body Fat & Water Measurements, now with Built-in Memory for 10 Users — On Sale with Free Super Saver Shipping $38.95 The Ozeri Digital Triple Function Bathroom Scale features the latest generation of InstaOnTM sensor technology to display and monitor your body weight, fat and water ratios, all within seconds of stepping onto the scale. The Ozeri Digital Triple Function Bathroom Scale uses bioelectrical impedance analysis (BIA), incorporating a person’s age, height, gender and weight to accurately display results…

Weight Watchers WW43/WW43D Memory Glass Electronic Scale $59.99 1.5″ Lighted Digital Display Microprocessor Controlled Accuracy 4 User Memory Weight Tracking System with Leveler Technology Quality Engineering – Highest Precision Standards Exclusive Tracking and Balance System – 4 Person Weight Tracking with Leveler Technology Semiconductor Technology – Multiple Load Cell System Accurate Measurement – LCD with Blue Backlight Displays Weight in 0.1 lb Increments…

Tanita HD351 Digital Scale with Memory Function $45.99 Features: Extra large platform. 440-pound weight capacity. Low profile and thin platform. Easy-to-read 2″ 2-line extra large LCD display. Shows current and previous weight for up to 5 users….

Luscious – The Bellydance Workout for Beginners $8.50 …

Think and Get Slim: Natural Weight Loss $15.98 This Leading Edge DVD program is by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham. In workshops held between 2006 and 2008, Abraham responded numerous times to questions about losing weight. This video presentation was compiled from ten of those workshops, and constitutes one of the most effective guides to natural weight loss ever created. Rather t…

Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When y…

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $17.48 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you…

Yoga Conditioning for Weight Loss [VHS] $1.92 Title notwithstanding, Yoga Conditioning for Weight Loss isn’t likely to promote weight loss any more than lots of other videos will. But that’s not a knock–it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single pro…

Firm: Complete Aerobic Weight Training [VHS] $17.25 This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that’s as tough as you want to make it, depending on how heavy your weights and how high your step. The aerobic moves ar…

Spongex Swim Belt, Two Floats – Purple $17.45 Say goodbye to rough, itchy and uncomfortable swim belts. Engineered for a smooth comfortable fit, our Swim Belts provide excellent buoyancy and stability and will not scratch or irritate skin (a common problem associated with most other belts). Aqua-Cell foam makes our Swim Belts tough and durable….

Weight Loss Fitness Chart $28.49 SHIPPING INCLUDED Large (24″ x 36″) Laminated Fitness Chart.

Weight Training Flexibility Fitness Chart $28.49 SHIPPING INCLUDED Large (24″ x 36″) Laminated Fitness Chart

Weight Training Guidelines Fitness Chart $28.49 SHIPPING INCLUDED Large (24″ x 36″) Laminated Fitness Chart

Weight Training Rules Fitness Chart $28.49 SHIPPING INCLUDED Large (24″ x 36″) Laminated Fitness Chart

Weight Training Shape Up Fitness Chart $28.49 SHIPPING INCLUDED Large (24″ x 36″) Laminated Fitness Chart

Health Fitness Handbook $17.09 SHIPPING INCLUDED One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant “experts” in the market today, it?s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you?ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, and Iyriboz help you: ? understand what?s important for your own health and fitness, ? evaluate your current fitness level, ? set realistic fitness goals based on your individual needs, and ? learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, and strength and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there. About the Author B. Don Franks is a professor in and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology and Physical Education (AAKPE), and the Research Consortium of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). He is also a former president of AAKPE and the Research Consortium of AAHPERD. He was Senior Program Advisor for the President?s Council on Physical Fitness and Sports in 1995, and he received that group?s Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, and as a member of the ACSM Preventive and Rehabilitative Committee, which developed the college?s various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison and certification as a program director from the ACSM. He

ACSM Fitness Book $13.29 SHIPPING INCLUDED Foreword: Arnold Schwarzenegger Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track. About the Author The American College of Sports Medicine (ACSM) is dedicated to promoting healthier lifestyles for people around the globe through scientific research, education, and the practical application of knowledge in sports medicine and exercise science. The ACSM has more than 18,000 international, national, and regional members in 80 countries who work in a wide range of medical specialties, allied health professions, and scientific disciplines. This diversity and expertise make the ACSM the largest, most-respected sports medicine and exercise science organization in the world. Table of Contents Chapter 1. An Active Lifestyle Chapter 2. Nutrition, Physical Activity, and Health Chapter 3. Getting Ready to Exercise Chapter 4. Assessing Your Fitness : The ACSM Fitness Test Chapter 5. Beginning Exercises Chapter 6. The ACSM Fitness Program Chapter 7. Staying Active Words of Praise “This book is full of good advice on the health benefits of regular physical activity. It provides information about specific exercises and activities, helps you increase your motivational readiness, and gives you the behavioral skills to become more active. Use this material to permanently increase your physical activity and reap the enormous health benefits that will result.” Steven N. Blair, PED, FACSM Former president American College o

Vision Fitness T9250 Folding Treadmill $1614.05 The T9250 Folding Treadmill utilizes a 2.5 hp digital drive system and a durable 2-ply belt. The workout area is a comfortable 54″ x 20″, and the frame consists of our scratch-resistant heavy gauge tubing. The T9250 features our exclusive “drop assist” deck–the shocks help support the weight when you lift and lower the deck. Key Features Easy Folding Frame The easy to use folding system allows you to unfold our treadmills by simply lifting the latch and lowering the treadmill. Our exclusive “drop assist” deck helps support the weight as the treadmill is lowered and lifted. Metal End Caps The metal end caps on the Vision Fitness treadmills are durable and will not break like many plastic end caps. Treadmill Cushioning System The eight variable-durometer elastomer cushions are designed to give you the most cushion at the point of impact and added support in the back where it is needed the most. Download the Vision Fitness 2009 Treadmill Brochure

Vision Fitness T9550 Folding Treadmill $2374.05 The T9550 Folding Treadmill utilizes a 3.0 hp Cambridge Motor Works? motor with matching 3.0 hp digital drive system. For added comfort, this treadmill comes with a 4.4 mm orthopedic cushioned running belt. The workout area is a spacious 57″ x 20″, and the frame consists of our scratch-resistant heavy gauge tubing. Additionally, the T9550 features our exclusive “drop assist” deck–the shocks help support the weight when you lift and lower the deck. Key Features Easy Folding Frame The easy to use folding system allows you to unfold our treadmills by simply lifting the latch and lowering the treadmill. Our exclusive “drop assist” deck helps support the weight as the treadmill is lowered and lifted. Metal End Caps The metal end caps on the Vision Fitness treadmills are durable and will not break like many plastic end caps. Treadmill Orthopedic Belt The extra soft 4.4mm belt provides a comfortable workout and is easy on the joints. Treadmill Cushioning System The eight variable-durometer elastomer cushions are designed to give you the most cushion at the point of impact and added support in the back where it is needed the most. Download the Vision Fitness 2009 Treadmill Brochure

Ironman Fitness CDT Elliptical $2374.99 SHIPPING INCLUDED Features Stride Length: 21″ Programs: 12 Pre-set, 4 Heart Rate, 1 User Display: Over Sized Dual Color, LCD Window – 20 x 16 Segment Program Profile, Main Information Center and Constant Feedback Windows (Time, Speed, Distance, Calories, Pulse, Watt) LCD Backlight: Yes – Yellow & Blue Large oversized dual color LCD Tension: 16 Levels – Programmable ECB Heart Rate: EKG Grip Pulse & Chest strap Weight Capacity: 300 Lbs Power Requirements: Plug In, 110V Dimensions: 47″L x 29.5″W x 68″H Warranty: Lifetime Frame, 2 Years Parts, 1 Year Labor

Life Fitness X1 Cross-Trainer $1899.05 New LifeFitness product can only be sold in RI, Bristol Counties and the Attleborro’s. Shown with optional Advanced Console. The X1 is perfect for the person that just wants to get on and go.  It has everything you’d expect from a Life Fitness elliptical cross-trainer — unparalleled quality, a fluid total-body motion, and the patented Link6 elliptical drive system that delivers an incredibly natural, comfortable stride.  And the Basic Workouts Console provides an extremely easy-to-use interface with the essential workout programs you’ll need to maintain an effective fitness regimen. Key Features of the X1 Wireless heart rate monitoring system (included with Advanced Workout Console only) Total-body workout with synchronized upper- and lower-body movement Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion WhisperStride technology employs self-aligning ball bearings to create a quiet, fluid motion that is perfect for the home environment. ErgoGrip stationary hanlebar provides stability during lower-body only workouts Oversized, dual accessory trays and built-in reading rack Advanced Console version comes with Polar? wireless chest strap for heart advanced rate monitoring. Maximum User Weight 350 lbs (159 kg) Minimum Step-up Height 6.5″ (16.5 cm) Unit Length 81″ (206 cm) Unit Width 30″ (76 cm) Unit Height 59″ (150 cm) Unit Weight 215 lbs (98 kg) Stride Length 20″ Power Requirements Plug-in (All major voltage configurations) Safety CE, CSA, FCC, GS/TUV, UL Warranty Lifetime on frame, 3-year on parts, 1-year on labor Frame 1.5″ x 3″ (3.75 cm x 7.5 cm) steel frame Pedals 16″ x 7″ (41 cm x 18 cm) oversized pedals Resistance System Eddy current

Life Fitness X5 Cross-Trainer $3134.05 The X5 combines contemporary styling with exceptional workout versatility. Using Life Fitness’ revolutionary SelectStride technology, the X5 allows you to adjust the stride length for different-sized users in the household or to target different muscle groups. The sleek style and quiet motion of the X5 make it an attractive addition to any room. And the Basic Workouts Console provides an extremely easy-to-use interface with the essential workout programs you’ll need to maintain an effective fitness regimen. Key Features of X5 Elliptical Cross-Trainer + Basic Workouts Contact heart rate hand sensors on the ErgoGrip stationary handlebar (Wireless heart rate monitoring system included with Advanced Console) Total-body workout with synchronized upper- and lower-body movement Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion SelectStride technology allows you to adjust the stride length with infinte adjustments between 18″ and 24″ natural-feeling strides for superb variety or multi-user households. ErgoGrip stationary handlebar provides stability during lower-body only workouts Oversized, dual accessory tray and built-in reading rack Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups The CoachZone with Arm Toner and Glute Toner will provide you with targeted workouts to keep motivated and tone specific areas. Maximum User Weight 350 lbs (159 kg) Minimum Step-up Height 10″ Unit Length 83″ Unit Width 26″ Unit Height 63″ Unit Weight 250 lbs Stride Length Manual Adjustable (18″ – 24″) Power Requirements Plug-in (All major voltage configurations) Safety CE, CSA, FCC, GS/TUV, UL Warranty Lifetime on frame, 3-year on parts, 1-year on labor (warranties outside the US may vary) Frame 2″ x 4″ robotically-welded steel frame Pedals 15-3/4″ x 7″ (40 cm x 18 cm) oversized FlexPedal with Lifespring technology Resistance System Eddy current

Life Fitness C3 Upright Bike $1614.05 New LifeFitness product can only be sold in RI, Bristol Counties and the Attleborro’s. Shown with optional Advanced Console. The C3 upright Lifecycle??? exercise bike combines precise engineering with exceptional attention to detail. Not only does it deliver a natural upright riding position to ensure a safe, effective workout, but it is also remarkably quiet. And the self-powered C3 model doesn’t require cords or outlets, so you can place it anywhere in your home. All from the #1 brand in health clubs worldwide. Pair the C3 with the Basic Workouts Console and you’ll get an extremely easy-to-use interface with the essential workout programs you’ll need to maintain an effective fitness regimen. Key Features of the C3 Self-powered bike can be placed in any room.  Does not require cords or outlets. Contact heart rate hand sensors. (Wireless heart rate mointoring system included with Advanced Console ONLY) Standard upright seat with deluxe cushioning and upholstery Ergonomically-designed handlebars.  Racing-style. Oversized, sual accessory tray and built-in reading rack. Advanced Console version comes with Polar® wireless chest strap for heart advanced rate monitoring. Resistance Levels 20 levels Seat Adjustments 14 positions Maximum User Weight 400 lbs (180 kg) Unit Length 45″ (114 cm) Unit Width 27″ (69 cm) Unit Height 56″ (142 cm) Unit Weight 118 lbs (53 kg) Power Requirements Self-powered Safety CE, CEN, CSA, TUV, UL Warranty Lifetime on frame, 3-year on parts, 1-year on labor Frame 1.5″ x 3″ (3.75 cm x 7.5 cm) welded steel frame Pedals Enhanced cushioning, non-slip, self-balancing pedals with straps Resistance System Generator

Troy Aerobic Fitness Bar Rack $190 This TROY Bar Rack is designed to hold up to 24 TROY Body bars. Some assembly required. Bars Not Included. Weight: 55 lbs. Dimensions: 36″L x 20″W x 33″H

Life Fitness X8 Cross-Trainer $3799.05 If you’re looking for the latest and greatest in elliptical cross-trainers, look no further. Besides the fact that it feels as great as it looks, the X8 Electronic Adjustable Stride Cross-Trainer offers you the ultimate in customization and comfort with features such as on-the-fly electronic stride adjustments and an even lower-impact ellipse motion. And the Basic Workouts Console provides an extremely easy-to-use interface with the essential workout programs you’ll need to maintain an effective fitness regimen. Key Features of X8 Elliptical Cross-Trainer Contact heart rate hand sensors on the ErgoGrip stationary handlebar (Wireless heart rate monitoring system included with Advanced Console) Total-body workout with synchronized upper- and lower-body movement. Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion Whisper eStride technology provides remarkably quiet, fluid electronic stride adjustments from 18″ to 24″ to fit different sized users and target different lower-body muscle groups. FlexPedal? Shock Absorption System lets the foot pedals flex, providing even less impact and more comfort than traditional ellipticals. Closer pedal spacing (1.75″ apart) gives you a more natural feeling ellipse motion ErgoGrip stationary handlebar provides stability during lower-body only workouts The lower Activity Zone provides easily accessible stride length and resistance level changes while the built in LCD display shows stride length, resistance level, and displays the muscles you’re currently working Removable, dishwasher safe water bottle holders and accessory tray with built-in reading rack LegSculptor Mode automatically adjusts the stride length in 2″ increments every 2 minutes during any workout to alternatively work different lower-body muscles groups (calves, glutes, quads, hamstrings, etc.). Total-Body Trainer Mode coaches you to train different muscle groups Maximum User Weight 400 lbs Minimum Step-up Height 10″ Unit Length 83″ Unit Width 26″ Unit Height 63″ Unit Weight 250 lbs Stride Length Electronic Adjustable (18″ – 24″) Power Requirements Plug-in (All major voltage configurations) Safety CE, CSA, FCC, GS/TUV, UL Warranty Lifetime warranty on frame and Lifesprings; 10-year on resistance system; 7-year on parts; 2-year on Activity Zone; 1-year on labor (warranties outside the U.S. may vary) Frame 2″ x 4″ robotically-welded steel frame Pedals 16″ x 7″ (41 cm x 18 cm) oversized pedals with FlexPedal Technology Resistance System Eddy current