Posts Tagged ‘e-learning’

Step Distance

Saturday, August 2nd, 2008

Step Distance
How can I calculate distance walked into average number of steps taken?

Hi!

I know everyone has a different size of step, but I’m just looking for a rough average of how many steps I would have walked according to x miles. Is there a calculator around that can do this?

alot of fitness shops should sell walkometers, which are a little device that you attach to your clothing, and it measures the amount of steps you have taken and also how many calories burnt. they aren’t that expensive and if you shop around you will be able to find some reasonably priced ones.

Distance Fighting – Step & Quarter Turn Footwork (basics)


Footprints in sand Canvas Print / Canvas Art - Artist Mal Bray


Footprints in sand Canvas Print / Canvas Art – Artist Mal Bray



This is a beautiful stretched-canvas art print wrapped on 2.5″ thick stretcher bars. The print is professionally printed, assembled, and shipped within 2 – 3 business days from our production facility in North Carolina and arrives ready-to-hang on your wall. Fine Art America is home to more than 35,000 artists from all over the world who entrust us to fulfill their print orders online. We offer a …


Historic Theater Poster (M), Full length image of woman standing on steps wearing hat and lon...


Historic Theater Poster (M), Full length image of woman standing on steps wearing hat and lon…


$37.00


This is a museum quality, reproduction print on premium paper with archival/UV resistant inks. Date: c. 1909. Print Info: G xxc 20717? Created and copyright 1909 by The U.S. Lithograph Co. Russell-Morgan Print Cincinnati & New York. Title devised. No. 385. Topics: Umbrellas. Hats. Theatrical productions.Publisher: Russell-Morgan Print. HISTORY OF THE THEATER POSTERSOriginally used to attract…

Historic Theater Poster (S), Full length image of woman standing on steps wearing hat and lon...


Historic Theater Poster (S), Full length image of woman standing on steps wearing hat and lon…


$24.95


This is a museum quality, reproduction print on premium paper with archival/UV resistant inks. Date: c. 1909. Print Info: G xxc 20717? Created and copyright 1909 by The U.S. Lithograph Co. Russell-Morgan Print Cincinnati & New York. Title devised. No. 385. Topics: Umbrellas. Hats. Theatrical productions.Publisher: Russell-Morgan Print. HISTORY OF THE THEATER POSTERSOriginally used to attract…

György Ligeti Edition 2: A Cappella Choral Works - London Sinfonietta Voices


György Ligeti Edition 2: A Cappella Choral Works – London Sinfonietta Voices


$4.98


No Description AvailableNo Track Information AvailableMedia Type: CDArtist: LIGETI,G.Title: ACAPELLA CHORAL WORKSStreet Release Date: 01/28/1997…

Distance Of Love


Distance Of Love


$9.98


Distance Of Love by Steps Of The JustThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply….

Master Of The Game


Master Of The Game



AUDIO CASSETTE! George Duke: Master Of The Game! Cassette issue of this classic 1979 album from George Duke. Tracks: 1. Look What You Find; 2. Every Little Step I Take; 3. Games; 4. I Want You For Myself; 5. In The Distance; 6. I Love You More; 7. Dog-Man; 8. Everybody’s Talkin’; & 9. Alien Challenges The Stick, The/ Alien Succumbs To The Macho Intergalactic Funktivity Of The Funkblasters…


Power & Distance : Seven Steps to Hitting Success [VHS]


Power & Distance : Seven Steps to Hitting Success [VHS]


$12.94



Saltwater Flycasting: 10 Steps to Distance and Power


Saltwater Flycasting: 10 Steps to Distance and Power



A video flycasting program with George V. Roberts Jr….


Power & Distance: Seven Steps to Hitting Success


Power & Distance: Seven Steps to Hitting Success


$19.95


Power & Distance: Seven Steps to Hitting Success With Mark Eldridge If actions speak louder than words then Palomar College head softball coach Mark Eldridge need say very little. The list of achievements he has produced at the helm of his softball program include an impressive 12 Pacific Coast Conference championships and 10 consecutive California State Final appearances, twice winning the state…

ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned


ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned


$24.29


The Accusplit® AE170 pedometer boasts displays your steps and distance and also includes calorie counter and clock functions….


Stroops Side Step


Stroops Side Step


$42.75


Adding resistance to lateral movements helps develop the abductor muscles. As these muscles are developed, the athlete can react faster laterally. Padded ankle cuffs joined together with our patented Slastix?. Dimensions: 10″ x 6″ x 4″

Vision Fitness R2750HRT Step-Thru Semi-Recumbent Commercial Exercise Bike


Vision Fitness R2750HRT Step-Thru Semi-Recumbent Commercial Exercise Bike


$2659.05


The R2750HRT was designed to allow easier access to the workout position. User comfort is also addressed with the self-balancing pedals, accessory tray, and remote control grips on the seat handlebars. The remote control feature allows you to easily adjust programming without letting go of the contact heart rate grips. The seat rail includes 28 position adjustments and easily fits anyone from 5′ to 6′6″ tall. The electromagnetic generator system allows you to place this bike anywhere in your facility. Key Features Generator System Vision Fitness uses a Cambridge Motor Works? Electromagnetic Generator System on its 700 Series bikes and elliptical trainers to produce power and eliminate the need for an outside power source. QUIET GLIDE? Super Silent Poly-V Belt Drive The 700 series bikes from Vision Fitness use a two-stage drive system that feature QUIET GLIDE? Super Silent Poly-V belts. Step-Thru Frame The Step Thru Frame allows easy access to the bike and allows individuals who might have trouble with traditional machines the ability to exercise comfortably. Remote Control Handgrips The remote control hand grips allow you to easily set up programming without reaching up to the console and let you change resistance without letting go of the contact heart rate grips. Adjustable Lumbar Support This model includes Adjustable Lumbar Control in the seat back cushion which provides customized low back support for each individual. Download the Vision Fitness 2009 Commercial Brochure

The Step® Body Fusion


The Step® Body Fusion


$99.99


The Step? is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. Includes: The Step? Home Trainer (adjustable 4 in. and 6 in.) 65 cm Stability Ball w/ Pump Vinyl-Coated 3lb Dumbbells Medium-Weight Resistance Band New! Body Fusion? Workout DVD Utilizing All Equipment Shown

Yukon Commercial Olympic Shoulder Press Bench


Yukon Commercial Olympic Shoulder Press Bench


$474.99


Get a effective shoulder workout with our Commercial Olympic Shoulder Press Bench. Solid and built to last with a Full Lifetime Warranty! The cushioned seat and back will make you comfortable while giving you proper support and placement for a safe and effective workout. The added step behind the seat to allows room for a spotter and it has 4 bar rests at different levels so you can adjust the bar height for the perfect shoulder workout. The shoulder press bench can also be bolted to the ground to eliminate accidental movement. Product Features: Cushioned back and seat pads Bar rests at 4 different levels Spotter step Full Lifetime Warranty Weight: 182 LBS

Star Trac S-TBT Total Body Trainer


Star Trac S-TBT Total Body Trainer


$4365.25


The Star Trac S-TBT Total Body Trainer is designed to deliver. The performance breakthroughs begin with an open step design that has the user walking on air in a comfortable, natural stride. The S-TBT then incorporates Star Trac innovations like Soft Trac??? pedals that provide shock-absorbing comfort and our trademark personal fans that make extended sessions a breeze. The S-TBT’s design not only allows users to step aboard from most any angle, it also creates an small and efficient footprint on your floor. For pure performance, cross over to the S-TBT. Features: Multiple hand positions and no-slip grips for maximum comfort. Effcient footprint and approachable, stable platform with minimal step-up height for easy access from all angles. Star Trac?s popular adjustable personal fans create a more rewarding workout. User-friendly console features a large message window, motivational track, 6 user-specifc workout programs, personal fan, and multiple cup and accessory holder. 

Star Trac 4330HR Upright Bike (Used)


Star Trac 4330HR Upright Bike (Used)


$1515.25


Specifications: Pedals/Cranks: One-piece crank with sealed bearings Extra long 13″ pedal straps fit large athletic shoe sizes and widths Electrical: Self-contained power supply: no external power needed An AC adapter is available Ignition: Quick Start, no-key start-up Load Levels: 1-15 level settings: adjustable on request HR Monitoring: : Polar? Telemetry and Contact Heart Rate System with Steady and Dynamic Heart Rate ControlTM Readouts: Work level, MPH/KPH, RPM, Watts, METS, calories, total distance, minutes per mile, heart rate Overall Dimensions: Height: 54″ (137 cm) Length: 44″ (112 cm) Width: 24″ (61 cm) Shipping Weight: 160 lbs User-Weight: 350 lbs (159 kg) Ships Common Carrier curbside delivery

Stamina Magnetic 1773 Cross Trainer Elliptical


Stamina Magnetic 1773 Cross Trainer Elliptical


$322.52


Stamina’s? Magnetic 1773 Cross Trainer Elliptical gives you a low-impact aerobic workout that firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs. The Magnetic Elliptical is designed for home use and with its quiet, smooth engineering, this elliptical doesn’t disturb as you watch TV or listen to music during your workout. And with its small footprint, it will easily fit in most homes. The dual action handlebars add an upper body workout to tone and firm arms, chest, shoulders and back. The motivational console displays workout time, speed, distance, calories burned, and heart rate. Adjust the intensity level anytime during your workout by simply turning the tension knob. Choose between eight levels of intensity to challenge yourself. The elliptical motion is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted. Features: Quiet, smooth, magnetic resistance Dual-action handlebars and stationary hand grips Use with dual-action handlebars for upper and lower body workout or with stationary hand grips for lower body only Multi-function display shows workout time, speed, distance, calories burned, and heart rate Easy-to-reach tension control knob Hand pulse sensors built into stationary hand grips Foam padded handlebars Leveling stabilizer caps Silver frame, silver and pewter gray housing, black accents Wheels for easy portability 14″ stride length Download User Manual (PDF) Assembled dimensions: 60″ (152cm) high x 20″ (51cm) wide x 55″ (140cm) long (fully extended) Warranty: 3 years frame/90 days parts

Stamina Magnetic Recumbent 1350 Exercise Bike


Stamina Magnetic Recumbent 1350 Exercise Bike


$184.77


The Stamina? Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you’ll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is a low-impact activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone; 70% to 85% of your maximum heart rate. A heart rate monitor will give you the constant feedback you need to stay within your target heart rate zone. Features: Smooth, quiet, magnetic resistance InTouch? monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control Walk-thru design Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, padded wrapped vinyl seat Handrails Rolls for portability Leveling stabilizer caps Sturdy steel frame Weight limit: 250 lbs. Warranty: Three years frame/90 days parts

Stamina Magnetic Upright 1300 Exercise Bike


Stamina Magnetic Upright 1300 Exercise Bike


$170.52


Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina? Magnetic Upright 1300 Exercise Bike’s magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout. The large easy-to-read monitor with scan keeps you motivated during your workout by displaying speed, distance, time, and calories burned with one-button control. The oversized, cushioned seat is adjustable to fit most users for comfort and proper exercise form. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features: Smooth, quiet, magnetic resistance Dial tension control to set workout intensity InTouch? monitor with large, easy-to-read numbers Monitor tracks time, speed, distance, calories, and scans with simple, one-button control Oversized, weighted pedals Multiple seat positions adjust to fit most users Comfortable, oversized, wrapped vinyl seat Leveling stabilizer caps Sturdy steel frame Recommended workout area: 4 feet x 5 feet Weight limit: 250 lbs. Download User Manual (PDF) Warranty: One year frame/90 days parts

Stamina Magnetic Upright 5325 Exercise Bike


Stamina Magnetic Upright 5325 Exercise Bike


$213.27


Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina? Magnetic Upright 5325 Exercise Bike lets you choose your own workout intensity with the 8-step adjustable tension control, or use one of the six preset programs with pace guide. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features: Smooth, quiet, magnetic resistance Easy-to-reach tension dial controls tension levels 6 preset fitness programs with pace guide Built-in hand pulse sensors InTouch? monitor with large, easy-to-read numbers Monitor tracks time, speed, distance, calories, pulse, and scans with simple, one-button control Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, oversized wrapped vinyl seat Wheels for easy portability Leveling stabilizer caps Sturdy steel frame Download User Manual (PDF) Warranty: 1year frame/90 days parts Weight limit: 300 lbs.

Body Solid Deluxe Chin/Dip/Leg Raise


Body Solid Deluxe Chin/Dip/Leg Raise


$451.25


Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm(tm) back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. 10° reverse pitch increases abdominal range of motion and securely locks you into position. Lat pull-up/chin-up station features easy step-up entry. Easy access Dip Station features oversized diameter grips for ultimate comfort. Push-up Station is cushioned and mounted a full 12″ off the floor for the deepest pec building push-ups possible. Ultra-thick DuraFirm(tm) back pad features extra lumbar support. Heavy-gauge 2″x2″ all-4-side welded high tensile strength steel mainframe construction. Dimensions: 82″H x 57″L x 43″W Warranty: In-Home Lifetime Warranty

Yukon Commercial Flat Olympic Bench


Yukon Commercial Flat Olympic Bench


$474.99


Bring the gym home with you with Yukon’s Flat Olympic Bench. This bench is commercial grade heavy duty! Made from 2×3 commercial grade steel. For those who are serious about their chest workouts, this bench is a step above the rest. Includes multiple racking positions, commercial grade foam padding and can be bolted to the floor for maximum stability. Product Features: Multiple Racking Positions Commercial Padding Optional 12″ x 24″ diamond tread spot stand 2×3 commercial grade steel Can be bolted to the floor Weight with spotter stand 165lbs Dimensions: 51″H x 48″W x 57″L

Body Solid Best Fitness BFT1 Treadmill


Body Solid Best Fitness BFT1 Treadmill


$1139.05


Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Body Solid Best Fitness BFT2 Treadmill


Body Solid Best Fitness BFT2 Treadmill


$1329.05


Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Body Solid Commercial Roman Chair


Body Solid Commercial Roman Chair


$356.25


Fitness professionals worldwide recognize the Roman Chair / Back Hyperextension for its unsurpassed development of the abdominal, lower back, glute and hamstrings. Thick, double-stitched DuraFirm(tm)pads and over-sized 8″ foam rollers provide comfort and support. Features Commercial 2″ x 3″ heavy-gauge steel construction. Extra-wide base eliminates rocking. Extra-Thick 3-3/4″ DuraFirm(tm) support pads. Over-sized foam rollers are pop-pin adjustable both vertically and horizontally to fit all size users. No-Slip step up surface for safe positioning. Dimensions: 43″H x 45″L x 26″W Warranty: In-Home Lifetime


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