Seated Leg
Monday, August 30th, 2010
How far can go on the incline leg press seated?
Because in a period of three weeks, thanks to a little friendly competition that took (1 x 8 reps, which was the obligation) to 205 kg to 260kg maximum peak (I'm quite sure that my personal trainer ^_^). I told my father this morning over a period of time I would like to raise all the way up to 700 kg, then proceeded to give this lecture about how I expected much more, with little thought realistic, blah, blah, blah and that must come first to my limit for the average person would guess aroun 3-4 one hundred etc. Then I said, well if I do well to reach this limit "Before that date then you have to do is not it? And then I get another lecture on how I, m being unreasonable, etc. so I swear, the males of this family so rigidly! How far can go, and what the Olympic record for the seated leg press yet, please? ^ _ ~
700 kg, is a bit unreal, but 260 kg is not bad for a beginner, leg press for 8 reps 440 kg + (40 kg for the sled). Leg press is not included in any rule of special jurisdiction of the Olympic Games and I only use it to end to squat legs after heavy training. No final world records leg press as the equipment used can vary. If you think you are strong, Squat.
How To: Seated Leg Press (Cybex)
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